Giving Compass' Take:

• Experts offer advice to help individuals struggling with anxiety during the COVID-19 pandemic. 

• How can communities help each other address mental health issues during this time?

• Read more about social distancing and coronavirus. 

Social distancing is crucial to slow the spread of COVID-19, but can put individuals at risk for mental health problems.

It also has serious implications for those already suffering from psychological distress.

Here, Elissa Kozlov, a licensed clinical psychologist and instructor at Rutgers University’s School of Public Health, discusses strategies for taking care of your mental health while staying at home.

How can we stay socially engaged?

It is essential that people stay active and socially engaged during periods of social distancing and isolation. Use technology! For example, schedule regular video chat and phone dates with friends and family. Get creative. Watch movies together, play online games, eat dinner with family and friends, or participate in virtual book clubs.

How can I reduce my anxiety about getting sick?

There are several strategies to help with anxiety. One strategy is distraction. If you find yourself thinking continuously about risk of illness, try to distract yourself by getting involved in an engaging activity or by picking up the phone to talk with a friend. Take advantage of nice weather and go for a walk in an open space. Get outside as much as possible if it’s safe to do so.

What else can I do for my mental health?

Staying active is key to good mental health. It may seem like a great time to catch up on sleep, binge watch TV, and embrace a couch potato lifestyle, but the motto “Do more, feel better” is an evidence-based way to reduce feelings of depression. Here are some ideas:

Read the full article about coping with anxiety by Camden Flath at Futurity.